Run - 0.7 hours - 09/15/2009
Workout:
- Type: Run
- Date: 09/15/2009
- Time: 17:45:00
- Total Time: 00:40:40.00
- Calories: 359
- Distance: 3.8 miles
- Average Pace: 10:41.71/mile
Filed under: Run, Uncategorized
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Run - 0.6 hours - 09/14/2009
Workout:
- Type: Run
- Date: 09/14/2009
- Time: 18:45:00
- Total Time: 00:35:38.00
- Calories: 314
- Distance: 3.3 miles
- Average Pace: 10:47.48/mile
Filed under: Uncategorized
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Walk - 0.5 hours - 09/13/2009
Wow. I walked. Me? No way, I hate walking! But today I did. I ran yesterday for the first time in over a month. My quads were aching this morning and I didn’t want to run, but I need to stay excercising. So I walked to church. I had my IPOD, there were a few other people on the trailn and it wasn’t as boring as I excpected. I think I’ll walk to church from now on.
Workout:
- Type: Walk
- Date: 09/13/2009
- Time: 08:00:00
- Total Time: 00:31:44.00
- Calories: 187
- Distance: 1.9 miles
- Average Pace: 16:42.79/mile
Filed under: Uncategorized, Walk
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Run - 0.8 hours - 09/12/2009
I can’t breathe worth a crap. “Asthma”, says my worthless doctor, “that’s what ya get for smoking. Oh and the nodules, well it could be scar tissue, it could be cancer, we just don’t know because they’re too small to biopsy.. We’ll watch em for two years and if they don’t change, we won’t worry about them.” In the meantime, I get to suck on Advair twice a day which hurts my throat and has turned my voice into one similar to donald friggin duck! Needless to say, I’ve quit smoking again. Cancer is running rampat where I work and we are discovering some of the chemicals used in some of our materials are indeed cancer causing. Hmmmmm…perhaps I should find another job. But the important thing here is that as slow as I’ve become, I’ve decided to run again. This morning I went out for 4 1/2miles. It took over fifty minutes, (I haven’t run one step since August 10th)but I did it. I’m no longer gonna stress over the fact that I’m fatter now than I’ve ever been in my life, and half my unit can probably beat me on a two mile run now, and I could have lung cancer that’t just too small to diagnose and my achilles tendons hurt all the time as does my back and one knee. Im just gonna start again and…..well…..que sera sera. If I have lung cancer and it kills me, I will die doing something I like to do. Running!
Workout:
- Type: Run
- Date: 09/12/2009
- Time: 08:30:00
- Total Time: 00:50:07.00
- Calories: 442
- Distance: 4.5 miles
- Average Pace: 11:07.9/mile
Filed under: Run, Uncategorized
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